From the blog

Jun 20 2019
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Why Self-Monitoring Doesn’t Always Help
How Self-Monitoring Won’t Improve Your Health Risk
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Self-monitoring is pivotal for improving your health. However, you need to be realistic when it comes to your approach and expectations to avoid the pitfalls.     Health [Read More]
Jun 13 2019
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Lower Your Health Risk For Prediabetes
How To Lower Your Health Risk By Testing For Prediabetes
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Diabetes is a growing problem in the modern world. And now, research is showing that early diagnosis of prediabetes is key to prevention of this disease.     Diabetes [Read More]
Jun 06 2019
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Lower Your Health Risk By Making Better Decisions
How To Lower Your Health Risk By Making Better Decisions
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One of the biggest risks to your health is a heart attack. And now, you can help lower this health risk by working on your decision-making skills.     Heart attacks are [Read More]
May 30 2019
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Diminish the Health Risk of your Blood Type
How to Diminish the Health Risk of your Blood Type
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Some health risk factors you can change such as your diet or weight, but others are set in stone. Your blood type carries with it certain risks, and all you can do is diminish those risks, [Read More]
May 24 2019
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Fast Walking Decreases Your Health Risk
New Information On the Link Between Walking Pace and Health Risk
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How fast or slow you walk could be one of the strongest indicators of health risk. So, if you’re looking to improve your health, then pick up your walking pace.   Physical fitness [Read More]