From the blog

Oct 26 2017
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The Risk of Over-Exercise to your Health
The Risk of Over-Exercise to your Health
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Everyone knows that you need to exercise to stay healthy. Keeping fit through aerobic exercise is important for disease prevention and overall personal health. It also has a number of benefits [Read More]
Oct 19 2017
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Can Slow Walking be a good Predictor of Disease
Can Slow Walking be a good Predictor of Disease?
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If you monitor your health at home, there are a number of ways to check and maintain your good health. This can include self-exams, keeping a record of important vital signs, and researching [Read More]
Oct 12 2017
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How to Take Control of your Health with Self-Exams
How Self-Exams can Improve your Health
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Doctor’s appointments are short these days and usually focused on a specific complaint. That’s why it’s important that you take up the slack. This means monitoring your overall personal [Read More]
Oct 05 2017
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How Your Health is Affected When you Sit All Day
Sitting All Day Could Kill You. How Your Health is Affected When you Sit All Day
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The modern world is becoming ever more connected by technology. This has its good points, but one major disadvantage is the affect this has on our personal health. Spending most of the day [Read More]
Sep 28 2017
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How to Reduce Medical Mistakes as a Patient
How to Reduce Medical Mistakes as a Patient
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Gone are the days when your doctor would spend an hour with you. The only reason health checks usually take that long is because you’re sitting in the waiting room. These days, you’re [Read More]